Come dance your way fit with us in our beautiful newly renovated 900sq ft. dance studio located in downtown Cranford, near Westfield, Elizabeth, Roselle and Plainfield, NJ. Ample parking available in rear of building. We are located in the lower level. Bus and train station one block walking distance. Back to Basics Beginner Belly dance technique and Combo classes. Come explore the mystery of Belly dance. Which muscles to contract to create the isolation's we adore. Each week we focus on a …
… Master Colon also studied physical therapy, working primarily in sports medicine, and in 1992 was certified as an Adaptive Fitness Instructor trained to teach aerobic, strength and flexibility exercises to the physically challenged. This unique and extensive background in Tai Chi and physical therapy allows Master Colon to teach a highly effective and safe synthesis of Eastern and Western healing methods. Master Colon is the author of “Seniors Tai Chi Workout” and “Teaching Tai Chi to Special Po …
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